Imagine if you Could Feel
Like Yourself Again
without ignoring the grief you're experiencing.
I Know This Season Because I'm Living It Too.
In 2025, I lost the love of my life without any expectation or warning that it would happen. The first year was a blur of grief groceries I couldn't eat, advice that didn't fit, and a body that felt completely foreign. I'm a health coach. I knew what I was supposed to do. And I still couldn't do any of it.
What I've learned since (from my own journey, and from the widows I've walked alongside) is that nobody was talking about what actually happens to your body when grief hits while you're in perimenopause. The sleep that won't come. The weight that won't budge. The fog that won't lift. The way your hormones make grief feel even heavier than it already is.
So I built this space. Because women going through both deserved to feel in control again.
I Know This Season Because I'm Living It Too.
In 2025, I lost the love of my life without any expectation or warning that it would happen. The first year was a blur of grief groceries I couldn't eat, advice that didn't fit, and a body that felt completely foreign. I'm a health coach. I knew what I was supposed to do. And I still couldn't do any of it.
What I've learned since (from my own journey, and from the widows I've walked alongside) is that nobody was talking about what actually happens to your body when grief hits while you're in perimenopause. The sleep that won't come. The weight that won't budge. The fog that won't lift. The way your hormones make grief feel even heavier than it already is.
So I built this space. Because women going through both deserved to feel in control again.
What We'll Rebuild Together
Restful Sleep
Most widows I work with are running on 4–5 broken hours.
With the right support for both your hormones and your grief, 6–8 hours of restorative sleep becomes the norm again.
No meds. No white-knuckling it.
Real Energy
Not "push through the day" energy.
The kind that lets you show up for your kids, your work, your life.
We rebuild it through nutrition, movement, and stress support designed for the specific body you have right now.
Joy
You won't become who you were before. You'll become someone new...
Someone who can laugh, feel steady, and find real joy on a Tuesday afternoon.
Without guilt or ignoring your grief.
We're not promising you'll feel great every day because grief doesn't work like that.
We're promising to help you rebuild the underneath, so that on the days you can't control the grief, at least your body isn't working against you.
Why a Program, Not Just a Group
Nobody else is doing this... So I had to.
Search for grief support, and you'll find grief support. Search for perimenopause help, and you'll find perimenopause help. But the intersection (what happens when you're grieving AND your hormones are shifting AND your body is changing AND everyone around you expects you to "just take care of yourself" ) almost no one is addressing that.
The research barely exists. The clinical protocols don't account for it. The widow groups don't talk about hormones. The perimenopause programs don't understand grief.
A free group is a beautiful place to start but some seasons need more than a group. They need someone in your corner every week, building the plan around your body and your grief. That's why I created the WidowPause Formula.
Ready for real, personal support?
Inside The WidowPause Program, you'll get...
✅ Weekly 1-hour private coaching calls
✅ Email & text support between sessions (48-hr response)
✅ A real plan for sleep, energy, nutrition, movement & stress
✅ Grief-informed support woven through everything
✅ Recipe ideas, plus essential oil & supplement guidance
✅ Steady accountability — we keep going until you hit your goals
✅ A safe, judgment-free space to show up exactly as you are
Real, personalized support.
Let's find the right fit on a call.
You don't have
to do this alone.
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