You've Carried Everyone Else.
Now Let's Take Care of You.
The Widow Wellness Method — private 1:1 coaching for widows in perimenopause who are ready to feel like themselves again.
I Know This Season — I'm Living It Too.
In 2025, I lost the love of my life. The first year was a blur of grief groceries I couldn't eat, advice that didn't fit, and a body that felt completely foreign. I'm a health coach. I knew what I was supposed to do. And I still couldn't do any of it.
What I've learned since (from my own journey, and from the widows I've walked alongside) is that nobody was talking about what actually happens to your body when grief hits while you're in perimenopause. The sleep that won't come. The weight that won't budge. The fog that won't lift. The way your hormones make grief feel even heavier than it already is.
So I built this space. Because women going through both deserved to feel in control again.
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
What We'll Rebuild — Together
Restful Sleep
Most widows I work with are running on 4–5 broken hours.
With the right support for both your hormones and your grief, 6–8 hours of restorative sleep becomes the norm again.
No meds. No white-knuckling it.
Real Energy
Not "push through the day" energy.
The kind that lets you show up for your kids, your work, your life.
We rebuild it through nutrition, movement, and stress support designed for the specific body you have right now.
Joy
You won't become who you were before. You'll become someone new...
Someone who can laugh, feel steady, and find real joy on a Tuesday afternoon.
Without guilt or ignoring your grief.
We're not promising you'll feel great every day because grief doesn't work like that.
We're promising to help you rebuild the underneath, so that on the days you can't control the grief, at least your body isn't working against you.
Why a Program, Not Just a Group
Nobody else is doing this... So I had to.
Search for grief support, and you'll find grief support. Search for perimenopause help, and you'll find perimenopause help. But the intersection — what happens when you're grieving AND your hormones are shifting AND your body is changing AND everyone around you expects you to "just take care of yourself" — almost no one is addressing that.
The research barely exists. The clinical protocols don't account for it. The widow groups don't talk about hormones. The perimenopause programs don't understand grief.
A free group is a beautiful place to start — but some seasons need more than a group. They need someone in your corner every week, building the plan around your body and your grief. That's what The Widow Wellness Method is.
Ready for real, personal support?
Inside the free Wellness with Widows community, you'll find women who get it not because they read about it,
but because they're living it too.
Inside The Widow Wellness Method:
✅ Weekly 1-hour private coaching calls
✅ Email & text support between sessions (48-hr response)
✅ A real plan for sleep, energy, nutrition, movement & stress
✅ Grief-informed support woven through everything
✅ Recipe ideas, plus essential oil & supplement guidance
✅ Steady accountability — we keep going until you hit your goals
✅ A safe, judgment-free space to show up exactly as you are
Real, personalized support — let's find the right fit on a call.
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
You don't have
to do this alone.
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