Let’s Connect
No pressure. No pitch. Just a real conversation.
Tell me a little about what you're navigating, and we'll find your next small step — together.
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Frequently Asked Questions
What services do you offer?
1:1 wellness coaching for widows in perimenopause — built around your sleep, energy, nutrition, movement, and stress, with your grief honored every step of the way. The best way to find the right fit is a quick call.
How do I get started?
Book a free, no-pressure call. We'll talk about what you're navigating right now and figure out — together — whether working with me is the right next step. No obligation, no pitch.
Do you offer virtual sessions?
Yes. Everything is done virtually, so you can join from your own space, wherever you feel most comfortable.
How often do sessions take place?
Most clients and I meet weekly, so you always have steady support — but we'll find the rhythm that actually fits your life.
How long is each session?
About an hour — enough time to go deep, without adding one more exhausting thing to your day.
Is coaching confidential?
Always. This is a safe, judgment-free space. Everything you share stays between us.
Do you offer payment plans?
Let's talk about it on our call — I want this to feel doable, and we'll find an option that works for you.
What’s your cancellation policy?
Life happens, especially in grief. Just give me 24 hours' notice when you can, and we'll reschedule — no guilt.
Let's Get You On The Right Path
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